Solutions to improve Your Life ©

What Happens  Before a session?

I offer a 30 minute free consultation where you can ask any questions about my approach to therapy and how it can help you.

I would ask you to fill in a Questionnaire (paper or online) before your appointment. This is to helps us prepare the ground in order to make the sessions as effective as possible.

What Happens During a session?

Working from the data collected earlier on, we will target specific events, situations, either from the past or from current circumstances, that are limiting you in any way.

We will work on desensitising your old ways of thinking and behaving and replace them with ones more appropriate to your present situation.

I work on attaining specific, measurable outcomes for each session. My approach might incorporate some of the following:

Costs & number of sessions

A session lasts 60 minutes, at a cost of £ 50

We will communicate between sessions, either via email or phone call. You must agree to keep some form of diary/ notes in between sessions and bring them at your next appointment. I will do all I can to help you reach your goals but you also must be involved in your well being. We will discuss how many sessions might be needed on our first appointment however, my aim is to make you independent of therapy as soon as possible.